Speak to A Certified Trainer
(832) 301-8444
Montrose District – Houston

Personal Training
for Mind & Body

My Approach

MIND | BODY | FUNCTION

Exercising does not have to be a daunting task. I make training sessions fun, yet challenging, educational, and most importantly effective!

I offer lifestyle & wellness consultations and I am dedicated to the well-being and success of my clients. Empowering you to live a happier and healthier life.

Be Incredible

All about you

Premaveda is about the fundamentals. How you feel, your health, your fitness levels, goals and ambitions.
By understanding all of these things, by putting you at the very center, to get you back to what really matters.

Building a support structure around you; getting you where you want to be.

Your journey

Your journey is unique, it starts with how you think, your lifestyle, your priorities, ambitions and capabilities.

I take time to understand you. What you want to achieve shapes what we do together, whether that’s improvement in movement, function, cardio, a sport specific challenge, rehab or weight loss.

It all makes a difference

Fitness isn’t just about what happens in the gym. I take a holistic health approach to your wellness.

Of course we do mobility, weights and cardio work, but it doesn’t stop there.

I offer support with lifestyle and nutrition too, so the journey toward your goal is a holistic one. Life-changing, if that’s what you want it to be.

I have been working with Angelica for a few months now and I truly cannot say enough positive things abut her. I moved to Texas over a year ago and had not been able to find a gym/exercise program that felt right for me... until I met Angelica! I had never worked with a trainer before and was quite nervous since I didn't know what to expect. And like many... Covid was not good to me and I had some work to do. Within seconds of talking to her, I realized how genuine she is and how she wants the best for her clients.

I've been coming to her 3x/week for personal training and private yoga sessions. It's a nice mix because she provides difficult, yet beneficial workouts personalized to my skill set. And the yoga is a nice change of pace when I need to breathe and relax my mind. I quickly started to notice changes in my strength, endurance, and mindset since working with her. Aside from private training and yoga, she is so easy to talk to and has great tips for stress relief and relaxation. She has a magical way of making sure I remember to stay "grounded" even when life gets hectic. To just call her my personal trainer would be such an understatement because she has done so much more than just get me into shape. She is AMAZING at what she does and I'm so lucky to have found a trainer like her!