Holistic Wellness and Personal Training in Houston

Premaveda provides personalized Ayurvedic treatments, private yoga, wellness coaching, and personal training to help you feel grounded, healthy, and supported

Your Guide to Feeling Balanced, Strong, and Supported

Feeling stressed, disconnected, or out of balance can make it hard to feel like yourself. At Premaveda, you don’t have to figure it out alone.

I’m Angelica Aroca, founder of Premaveda. I help people reduce stress, relieve pain, and improve their overall well-being through personalized Ayurvedic care, personal training, private yoga, and wellness coaching.

By taking a holistic approach that supports both your body and mind, we create a clear path forward so you can feel grounded, move with confidence, and experience lasting wellness.

Personalized Care to Help You Feel Balanced, Strong, and Supported

At Premaveda, every service is designed to support your body and mind in a way that feels intentional, effective, and sustainable. Whether you’re seeking deeper healing, improved strength, or ongoing wellness support, we meet you where you are and guide you forward.

Ayurvedic Consultation

If you’re feeling out of balance, overwhelmed, or unsure where to begin, an Ayurvedic consultation provides clarity and direction.

This initial session is a comprehensive assessment of your health history, lifestyle, digestion, and wellness goals. Using traditional Ayurvedic tools such as pulse and tongue reading, I identify patterns of imbalance and your unique constitution so we can address root causes, not just symptoms.

You’ll leave with a personalized wellness plan that includes dietary guidance, lifestyle recommendations, and daily practices designed to support balance, vitality, and long-term well-being.

What’s Included

Initial Consultation: $175 (90 minutes)
Follow-up session: $95 (45 min)

Ayurvedic Treatments

Ayurvedic treatments offer deep relaxation while supporting your body’s natural ability to restore balance and release stored tension.

Using warm herbal oils and time-tested techniques, these treatments help calm the nervous system, improve circulation, and promote a greater sense of ease in both body and mind. Many clients describe feeling grounded, nourished, and deeply supported after their sessions.

Treatments Offered

Personal Training

If stiffness, fatigue, or lack of mobility are limiting how you feel in your body, personalized training can help you rebuild strength and confidence safely.

Through one-on-one coaching, we focus on functional movement and strength training designed around your body, pace, and goals. Sessions are supportive, effective, and tailored to help you move better, feel stronger, and stay consistent without burnout or injury.

Benefits

$95 | 55 minute session
Package options available

Private Yoga

Private yoga sessions offer a therapeutic, personalized approach to movement, breath, and relaxation.

Using Integrative Yoga Therapy, each session is designed to support your specific needs. Whether you’re managing stress, recovering from injury, or seeking a deeper mind-body connection, we create a practice that feels supportive, grounding, and accessible.

Benefits

$90 | 60 minute session
Package options available

What Clients Are Saying

Real experiences from clients who chose personalized care at Premaveda.

Rated 5 out of 5

Treatments

"My Abhyanga treatment at Premaveda was deeply nourishing. I typically hold a lot of tension in my shoulders and my neck. After my treatment, I felt easeful with improved mobility. The sweet warm oil scalp massage was five star dreamy. I love the feeling of connection I feel in my body and mind after Abhyanga. Angelica has a beautiful work space and a kind and strong presence. She is an excellent and experienced practitioner. I highly recommend Premaveda and am looking forward to booking more treatments."

Susan C.

Houston, TX

Ayurveda & Wellness Coaching

"Angelica is AMAZING, I knew almost nothing about Ayurveda practices before meeting with her and after the initial session she shared a lot of practical advice that I have been able to easily integrate into my routine. I am grateful for having met her and appreciate how comprehensive her approach is and the range of services she offers."

Niiobli A.

Houston, TX

Personal Training

"Training with Angelica is the best gift I’ve given myself! In my late 60s, I wanted more than just fitness—I needed a holistic approach. Angelica’s kindness, deep knowledge of fitness, yoga, and Ayurveda has helped me improve strength, flexibility, balance, and overall well-being. Her guidance has truly made a difference, supporting me in living a fuller, healthier, and more joyful life. I highly recommend her to anyone seeking transformation. Thank you, Angelica!"

Jana M.

Houston, TX