An Ayurvedic Path to Balance, Health, and Well-Being
Premaveda exists to help you restore balance in your body and mind through personalized care rooted in Ayurveda, movement, and lifestyle support.
Helping You Restore Balance and Feel Your Best
Modern life can pull us out of balance physically, mentally, and emotionally. At Premaveda, our mission is to support and empower you as you return to a more natural, balanced state of health.
Through educational guidance, practical tools, intentional movement, and nourishing treatments, we help you create sustainable habits that support vitality, mental clarity, and overall well-being. Everything we offer is designed to meet you where you are and support lasting change, not quick fixes.
Meet Your Guide
Angelica Aroca, Founder and Ayurvedic Counselor
Like many people, my path into holistic wellness began with my own search for healing and balance.
In 2011, I turned to exercise, proper nutrition, and holistic health practices to support my own well-being. Through that experience, I saw firsthand how powerful a thoughtful, whole-body approach can be. That transformation inspired me to dedicate my life to helping others feel better in their bodies and more connected to their health.
I pursued extensive training in exercise science, yoga therapy, bodywork, and Ayurveda to better understand the mind-body connection and how true healing occurs. I am a graduate of the National Personal Training Institute and an Integrative Yoga Therapy Instructor. To deepen my clinical understanding, I became a licensed massage therapist and completed advanced training in the classical medical science of Ayurveda in New Mexico under the guidance of world-renowned Ayurvedic physician Dr. Vasant Lad.
Today, I work one-on-one with clients to help them reduce stress, restore balance, and build sustainable wellness practices that support their unique constitution and lifestyle.
Services Summary
My work is grounded in the belief that health is not one-size-fits-all. I offer personalized care that supports the whole person physically, emotionally, and mentally.
Services include one-on-one Ayurvedic consultations, diet and lifestyle guidance, Ayurvedic body therapies, personal training, exercise instruction, and private therapeutic yoga. Each offering is designed to help you reconnect with your body, improve daily function, and move toward a healthier, more balanced way of living.
If you’re feeling out of balance, overwhelmed, or unsure where to start, you don’t have to navigate it alone. Premaveda offers personalized support to help you understand your body and create a wellness path that truly works for you.