Ayurveda | The Science of Life
Ayurveda is a time-tested system of health that focuses on understanding how the body functions, how balance is maintained, and how imbalance develops over time.
Discover your Ayurveda Mind | Body Type
What is Ayurveda
Ayurveda is a classical healing science that originated in India. The word Ayurveda translates to “The Science of Life”, reflecting its focus on supporting health, longevity, and quality of life through prevention and balance.
Rather than treating isolated symptoms, Ayurveda looks at the whole person. It considers lifestyle, digestion, daily routines, mental and emotional patterns, nutrition, body therapies, and the thoughtful use of herbs. Central to Ayurveda is the understanding that each person has a unique body and mind, and health is supported when care is aligned with that individuality.
This personalized approach is the foundation of sustainable well-being.
Vata
Pitta
Kapha
The Doshas
In Ayurveda, dosha refers to a person’s biological makeup or constitution. Doshas are expressions of the five elements—ether, air, fire, water, and earth—within the human body.
There are three primary doshas, known as the tridosha:
Vata, formed from ether and air, governs movement and communication
Pitta, formed from fire and water, governs transformation and metabolism
Kapha, formed from earth and water, governs structure and stability
These three forces regulate physical, mental, and emotional functioning. All people have all three doshas, but usually one is primary, one secondary, and one less prominent. This unique combination shapes a person’s tendencies, strengths, and vulnerabilities.
When the doshas are in balance, the body functions with ease. When they are out of balance, discomfort and disease can develop. Understanding this balance is central to Ayurvedic car.
Agni
Agni: The Digestive and Metabolic Fire
Agni is the biological fire responsible for digestion, assimilation, and transformation. It governs how food is broken down, nutrients are absorbed, and energy is produced.
Strong, balanced agni supports vitality, clarity, and resilience. When agni is weakened or disrupted, digestion becomes inefficient and the body struggles to process both physical and mental input effectively.
Beyond digestion, agni also operates at the tissue and cellular level, supporting immunity, perception, comprehension, and intelligence. In Ayurveda, long-term health and longevity are closely tied to the strength and stability of agni.
Ama
Ama: The Root of Imbalance
Ama refers to undigested or unprocessed material in the body and mind. This can include food, experiences, thoughts, or emotions that have not been fully assimilated.
When digestion is impaired, these substances accumulate and become ama—a heavy, sticky residue that can block the body’s channels and interfere with normal function. Over time, ama may circulate through the bloodstream and settle in areas of weakness, contributing to stagnation, inflammation, and reduced immunity.
In Ayurveda, ama is considered a primary contributor to disease. Much of Ayurvedic care focuses on strengthening agni and gently supporting the body’s ability to clear ama so balance can be restored.
Learn More About Ayurvedic Care
If you’d like to explore Ayurveda more deeply, including practical explanations and answers to common questions, I invite you to visit the FAQ page. You’ll find additional insights into how Ayurvedic principles are applied and how this approach supports long-term balance and well-being.