Personal Training in Montrose, Houston for Strength, Mobility, and Lasting Wellness
Build strength, move better, and feel more at ease in your body with one-on-one personal training designed around your needs, pace, and goals.
Personalized Training and Holistic Care Designed Around You
Exercise should support your life, not overwhelm it. If pain, stress, or inconsistency have made movement feel intimidating, you deserve a more supportive approach.
As a certified personal trainer, I help you build strength, improve mobility, and move with confidence through one-on-one training that is effective, approachable, and tailored to your body. Sessions are designed to be challenging but also enjoyable, so you can stay consistent and see real results.
Beyond personal training, I offer lifestyle and wellness consultations, Ayurvedic treatments, and private therapeutic yoga. By addressing both the body and mind, we create a clear, holistic plan that supports long-term health and overall well-being.
I bring a deep understanding of the mind-body connection through my training in strength and conditioning, corrective exercise, yoga therapy, massage therapy, wellness coaching, and Ayurveda. My goal is simple. To guide you toward feeling stronger, healthier, and more at ease in your body.
What You Gain from Working with a Personal Trainer at Premaveda
Working with a personal trainer should make your life easier, not more complicated. At Premaveda, every session is designed to support your body, calm your mind, and help you feel better long after your workout ends.
- Build strength, flexibility, and stamina with workouts designed specifically for your body and goals
- Burn calories and manage weight safely through a personalized approach that supports long-term health
- Improve breathing and cardiovascular health so you move with more ease and energy throughout the day
- Support digestion, stress relief, and mental clarity through integrated movement, lifestyle guidance, and recovery practice
- Sleep better and feel more relaxed with workouts that challenge you while helping your nervous system unwind
Every workout is grounding, energizing, and thoughtfully designed to help you feel your best in body, mind, and spirit.
What to Expect During Your Free 30-Minute Consultation
- A review of your exercise history and current goals so we understand where you’re starting from
- Identification of common obstacles that have made it hard to stay consistent in the past
- A discussion of your interests and preferences to design workouts that feel enjoyable and sustainable
You're in Good Company
See how personalized training at Premaveda has helped clients feel stronger and more balanced.
Stephanie N.
Houston, TX
“I started working with Angelica in 2017, when she got me in shape for my wedding. More recently, she helped me get back into shape after my son was born. It’s the perfect place to work out right now, because they only do private training sessions (singles and very small groups), so the gym is never crowded, everyone wears masks, and they have very strict cleaning standards. Highly recommended!”
Alex O.
Houston, TX
“She is a fantastic personal trainer and very easy to work with. Her training is supportive, personalized and always has me leaving feeling exhausted but in good spirits. I’ve been doing three one hour sessions a week, and my form, balance and strength have all increased noticeably even in that short timespan.“
Ashley S.
Houston, TX
“I am definitely one of those people that feels self conscious in a gym full of people, surrounded by equipment I don’t know how to use. That being said, I knew it was time to get a good fitness routine going and to gain that confidence I needed when I went to the gym. I have been working with Angelica – who I am obsessed with. She listens to me, wants to help me achieve my goals, but doesn’t make me doing anything I’m not comfortable with. She knows how to push me, while still keeping it fun.“
Russel B.
Houston, TX
“My trainer, Angelica, is great and very attentive. The workouts are challenging with lots of diversity so it never gets redundant. They’ll brew coffee for you in the morning, you can choose the music or even bring your own playlist, no crowds, no waiting on equipment, and they’ll keep you accountable/motivated. I highly recommend them.“
Free 30-Minute Consultation Intake Form