Premaveda

Personal Training Studio in Montrose, Houston – 1:1 Coaching for Strength & Wellness

Support your body's pathways to detoxification. Proper exercise gives the body a critically important outlet for movement.

A Holistic Approach from a Certified Female Personal Trainer

I specialize in strength & conditioning, corrective exercise, stretching, suspension training and weight management. I believe exercising does not have to be a daunting task and I pride myself in making training sessions fun, yet challenging, educational, and most importantly effective!

I offer lifestyle & wellness consultations, Ayurvedic Treatments and private therapeutic yoga. I am dedicated to the well-being and success of my clients, and my ultimate goal is to empower you to live a happier and healthier life.

I am a graduate of the National Personal Training Institute and the Integrative Yoga Therapy (IYT) 200hr program. To further my understanding of the mind-body connection, I became a licensed massage therapist and a health & wellness coach trained in the holistic science of Ayurveda.

Benefits Of Working With A Personal Trainer

Tailored workouts are uniquely designed to increase flexibility, strength, stamina and immunity.
A specialized approach to burn calories and maintaining proper body weight.
Instruction on proper breathing techniques to enhance oxygen intake and improve the capacity of your heart and lungs.
Receive nutritional and lifestyle advice to improve digestion, release accumulated tension, clear stagnant mental and emotional energy.
Receive fun, yet challenging workouts and improve your ability to relax and enjoy restful sleep.

Our workouts are both grounding, energizing and truly catered to help you feel your best in body, mind and spirit!

Your Free 30 Minute Consultation Includes:

Review your exercise history and current goals.
Identify some of the barriers that prevents from maintaining a regular exercise schedule.
Learn about your interests to personalize your workout program to make them enjoyable.

You're In Good Company

Stephanie N.
Houston, TX

“I started working with Angelica in 2017, when she got me in shape for my wedding. More recently, she helped me get back into shape after my son was born. It’s the perfect place to work out right now, because they only do private training sessions (singles and very small groups), so the gym is never crowded, everyone wears masks, and they have very strict cleaning standards. Highly recommended!”

Alex O.
Houston, TX

“She is a fantastic personal trainer and very easy to work with. Her training is supportive, personalized and always has me leaving feeling exhausted but in good spirits. I’ve been doing three one hour sessions a week, and my form, balance and strength have all increased noticeably even in that short timespan.“

Ashley S.
Houston, TX

“I am definitely one of those people that feels self conscious in a gym full of people, surrounded by equipment I don’t know how to use. That being said, I knew it was time to get a good fitness routine going and to gain that confidence I needed when I went to the gym. I have been working with Angelica – who I am obsessed with. She listens to me, wants to help me achieve my goals, but doesn’t make me doing anything I’m not comfortable with. She knows how to push me, while still keeping it fun.“

Russel B.
Houston, TX

“My trainer, Angelica, is great and very attentive. The workouts are challenging with lots of diversity so it never gets redundant. They’ll brew coffee for you in the morning, you can choose the music or even bring your own playlist, no crowds, no waiting on equipment, and they’ll keep you accountable/motivated. I highly recommend them.“

I look forward to helping you start on your journey to living a more active & blissful life!

Free Fitness Consultation Intake Form

A Holistic Approach from a Certified Female Personal Trainer

Benefits Of Working With A Personal Trainer

Your Free 30 Minute Consultation Includes:

You're In Good Company

Stephanie N.Houston, TX

Alex O.Houston, TX

Ashley S.Houston, TX

Russel B.Houston, TX

Stephanie N.
Houston, TX

Alex O.
Houston, TX

Ashley S.
Houston, TX

Russel B.
Houston, TX